Anxiety

Do you constantly feel overwhelmed or anticipate future events with worry and dread? Do racing, ruminating thoughts impact your ability to concentrate on tasks, manage stress or engage socially? Are you being everything to everyone and not taking time for your own self-care?

Therapy will help reveal the underlying causes of your anxiety and fear. Learn how to pause, breathe, and relax; so you can see any situation for what it truly is. 

Life Coaching

Do you experience set backs or obstacles in your life that keep you from reaching your vision. Not getting the promotion you deserve, not living the life you desire, or putting everyone else’s needs before your own needs? Do you want to have noticeable improvements in your personal and professional careers? Have you put your life on pause? It is time to press play and move forward! Life coaching may be what you are looking for to catapult you toward accomplishing your vision. With supportive guidance, an individualized plan, persistence, and effective planning, you do not have to put your life on hold any longer.

Transitions in Life

Have you been taking care of everyone else, and not implementing your own self-care regime? Do you feel guilty if you have to say ‘no’ to those who expect the most from you? Are you feeling overwhelmed in the midst of a major life change? Do you wish you felt confident in your ability to establish personal & professional boundaries while making yourself a priority in your life?

This is an opportunity for you! You do not have to be stressed or uncertain. Why not try Life Coaching, which can support you in creating an achievable and sustainable blue print for the next stages in your life?

Adolescents

Are you a young person or an adolescent feeling very sad or withdrawn. Trying to harm or kill oneself or making plans to do so. Out-of-control, risk-taking behaviors that can cause harm to self or others. Not understanding who you are and who you want to be? Do you want to learn ways to combat suicidal ideation, while developing sustainable coping skills that improve your quality of life? With supportive counseling you can learn how to develop sustainable and supportive strategies to improve your thought patterns, negate suicide ideation, develop healthy behaviors, recognize and gain healthy friendships.

Women's Issues

Mental disorders can affect women and men differently. Some disorders are more common in women such as depression and anxiety. There are also certain types of depression that are unique to women. Some women may experience symptoms of mental disorders at times of hormone change, such as perinatal depression, premenstrual dysphoric disorder, and peri-menopause-related depression. 

Women and men can develop most of the same mental disorders and conditions, but may experience different symptoms. Some symptoms include:

• Persistent sadness or feelings of hopelessness

• Abuse of alcohol and/or drugs

• Dramatic changes in eating or sleeping habits

• Appetite and/or weight changes

• Excessive fear or worry

• Extremely high and low moods

• Irritability

• Social withdrawal

• Thoughts of suicide